My background in fitness and performance spans more than 15 years, with training across barre, Pilates, traditional strength work, and movement disciplines including the Alexander Technique and Suzuki method.

But the real inspiration for Novel Movement came from a simple realization: the biggest obstacle in fitness is rarely the body. It’s the story we tell ourselves.

After becoming a mother, I saw how mindset, knowledge, and environment dramatically shape how people approach movement. When people feel capable, supported, and curious about their bodies, fitness becomes something they want—not something they endure.

Novel Movement was created to be a space where people can change that narrative.

Our formats combine yoga, strength, HIIT, Pilates, and barre to create intelligent, full-body training that supports both physical and mental growth. And because science shows we’re more consistent when we move together, community is at the heart of everything we do.

This is a place where movement becomes part of your story—and where every chapter builds strength, confidence, and connection.