Rewrite Your Strength: A Mommy + Me Series
Sun, May 17
|Ridgefield Conservatory of Dance
A 4-part postpartum movement series designed to help you reconnect, rebuild, and feel strong again—alongside your baby.
Time & Location
May 17, 2026, 11:30 AM – 12:20 PM
Ridgefield Conservatory of Dance, 440 Main St, Ridgefield, CT 06877, USA
About the event
Your body has done something extraordinary. Now it’s time to understand it, support it, and strengthen it—with intention.
This 4-part Mommy + Me series is designed for postpartum moms (6 weeks to early walkers) who are ready to move beyond “getting through” and start rebuilding real strength.
Each class is thoughtfully structured around evidence-based Pilates and strength principles, focusing on the areas most impacted by pregnancy and early motherhood—your core, posture, and daily movement patterns.
You’ll learn how to:
Safely reconnect to your core and pelvic floor
Strengthen the muscles that support how you carry, lift, and feed your baby